Uber Word
A healthy body means a healthy mind..
Health and fitness is now something we all have to consider and integrate as part of our daily routine. Not only does food play an important part but exercise and strengthening is also crucial. There is a variety of options when it comes to exercise and it is best to find the activity which suits your timetable and your interests.
Whether you prefer to work out at home, in the gym, with a personal trainer or as part of a team sport keeping fit and healthy certainly enriches and improves your well being in both mind and body.
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Is the celebrity 'perfect body' culture pushing some people to over exercise and under eat?
Is there such a thing as too much exercise?
Get in touch and tell us what you think...
,Send a commentAngela Gallacher
Uber Collection Specialist
TIME TO WORKOUT
For exercise, nothing beats the convenience of having fitness equipment at home. It's so easy to fit in a few minutes' workout around the rest of your routine. You might still want to keep up a gym membership for the benefits of its varied machines, the advice of trainers or the social side but being able to top up that training at home, is also invaluable.
If you've plenty of space outdoors, look at the Uber recommendations for swimming pools and tennis courts too.
Below are some of the most practical and effective products to help with general fitness and just so it doesn’t sound like too much pain, we have added in a little section on the rewards you can enjoy after a workout – the health spa!
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Escape Fitness
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Harrods
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Life Fitness
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Newbody Fitness
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Power Plate
HOME GYM
LIFE FITNESS
POA
Life Fitness home fitness equipment has been crafted to ensure that your workout meets your needs. The products have been engineered with innovation and precision while their design enhances any home gym room. The company offers treadmills, cross trainers and bikes alongside the home gym which caters for every level of strength. The company website gives the information and help you need in deciding which machine is right for you.
MULTI GYM
NEWBODY FITNESS
£4,145
For those who prefer to work out in the privacy of their own home and have additional space, this multi gym is the perfect solution for all round fitness training. The multi gym has three training stacks for up to three people and an easy system for changing weights and exercises. Weights are suitable for both men and women at any fitness level and caters for both light and heavy weight training. Whether for upper body, abdominals or legs, this multigym caters for your every need.
LUXURIOUS HEALTH SPAS TO REVIVE AND RESTORE
The Uber Collection also has a range of pages dedicated to some of the best health spas both in the UK and around the world. Book yourself in on a secluded island retreat for some rest and pampering.
Have a look at Australia & South Pacific for some truly awe inspiring locations or perhaps the Indian Ocean. Slightly closer in Europe luxurious retreats are often at their best here. Alternatively for something much closer to home, why not reward yourself with a relaxing massage and unwind at one of the UK's top health spas.
POWER PLATE
POWER PLATE
£3,000
The vibration power plate is one of the most innovative products to hit the fitness market in recent years.
The power plate works through a process of vibration to hone and tone muscles all over the body. One of its biggest benefits is that a 60-minute workout can be reduced to 15 minutes and still have the same if not better results. The vibrations contract the body's muscles at a rate of 25-50 times per second which accelerates results.
For people on the go, who like to keep fit, the power plate is a quick and easy way to keep in shape.
The price quoted is for the My5 model which has a maximum frequency of 40Hertz.
MEN'S DUMBBELLS
ESCAPE FITNESS
£1,735
These rubber dumbbells are designed for durability and can be used as free weights or for personal training. The price quoted is for a set in 2kg increments from 42 to 50kg. The handles are knurled to ensure a good grip and the rubber covers a one piece carbon steel weight.
LIFE FITNESS 95T ENGAGE TREADMILL
HARRODS
£10,033
Incorporating the ground-breaking DX belt and deck system and patented FlexDeck Shock Absorption system, this treadmill must be one of the very best we have come across! The advanced console has USB integration and features including tailored workouts.
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