Saunas

The Scandinavians might have popularised saunas, but sweat baths in some form or another have been around for centuries in many cultures. Sweating is seen as a useful way of expelling toxins from the body and with few people now having sweat-inducing heavy manual jobs, the emphasis has switched to saunas as an enjoyable leisure activity. Alternating the dry heat of a sauna with a cool-off period in a shower or pool is thought to boost the body's immune system and improve circulation. Studies have also shown that a sauna can reduce the level of stress hormones.

Though still popular at hotel spas and health clubs, saunas are also appearing in more and more homes as health and fitness companies devise models to fit all shapes and spaces. They no longer needed to be tucked away in an attic. And with innovative systems incorporating glass with insulating low-heat-transfer properties, modern designs are stylish enough to be on view! For the ultimate in luxury, how about adding in features such as a Bluetooth radio system or a 15-inch TFT screen, LED lighting, hi-tech sound system, touch screen sauna control or even an adjoining shower?